For your children to truly cooking, get them involved in the process! Here is a recipe they will love helping with:
Make your own pizza!
Take halves of english muffins
Let the kids layer pizza sauce on then sprinkle cheese
Layer with pepperoni and any other ingredients they like
Pop in the oven to melt the cheese
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When adding garlic to your dish, if you would like a milder taste, add at the beginning of cooking...while adding towards the end will retain its maximum flavour!